instant keto: Do Not Buy Read Benefits And Side Effects
instant keto you
back to ying with hey it was I Oklahoma is James I just deliver one to change
that yaks before and when stay the same it's just like she's losing body fat to
gain muscle nothing but a lot of the way since was for sure don't flex it it
song yeah hold into so he didn't so it's what almost twenty lines by twenty point
something boots so what's the number 41 no wait yeah like 41 41 yeah exactly 40
okay so step number one okay so the muscle so protein is good for that which is
gonna help you burn fat does that make sense so essentially protein helps you
burn fat so 214 shakes a day just to means just so you're getting enough
protein like chicken or fish Simon shrimp got a solid state I'll give you like
a list of foods you can eat and you kind of just kinda like and then you could
still eat Sofia Zika study means stuff like that I just don't eat a lot of it
and the beans don't cook it with acid and the rice but try to stay away from
yeah yeah but as we trained I will teach you more you'll have more questions
because it's harder that I tell you everything right now and then you're gonna
forget the more I tell you so yeah I'm excited you ready to give a bunch of
[Music] [Music] are they [Music] they'll see my eyes [Music] yes is here 6:00
in the morning we made it look like they're tired but they number one okay so first
thing we're gonna do is warm up especially early in the morning first thing you
want to do is warm up your muscles so I got Janet here she's just gonna do this
product six minutes just to get her muscles warm to get her blood flowing and
pretty much that's that's what it's for it's not bad it's good just ten reps
okay second workouts in the shoulder press and it's too late you guys and all
those form is not gonna be perfect so don't expect like perfect form so you
just start with me so it I
Comments
Post a Comment